KATE WHITELOCK • BSc, DipION, MBANT, Medical NLP CONSULTANT • NUTRITIONIST • HEALTH COACH

Creating an engaged & energised organisation through nutrition

What is the biggest challenge facing companies and their people in the 21st century?

• Click anywhere to reveal answer •

Stress

The current economic climate combined with an ‘always on’ work culture has fuelled the major issue of stress and burnout. In the UK alone, 13.8 million working days are lost through absenteeism, of which 11.3 million are attributed to stress, costing companies £3.8 billion per year*. Companies therefore have a responsibility for the health and well being of their people.

(*Source: Health and Safety Government statistics 2013/14)

NEXT

Why should you invest in nutrition as part of your well-being programme?

• Click anywhere to reveal answer •

Reduced Absenteeism

Research looking at 40,000 UK adults showed that people
with poor diets are absent 15% more than those with good diets. Furthermore, those with good nutrition had 6% higher job satisfaction and 15% higher mood scores. Nutrition should therefore form a cornerstone of any well-being programme*

(*Source: Vielife UK 2014)

NEXT

What about the expectation of your most important asset, your employees?

• Click anywhere to reveal answer •

Wellbeing

Sunday Times Best 100 companies to work for featured ‘wellbeing’ as a category. Therefore, there is an expectation from your people that you will invest in their wellbeing. In doing so, this will help to drive a healthier and more engaged workforce, key for the long term success of any business.


Blog

Recipes

Berry Chai Pudding

I always maintain that eating well shouldn’t be about denial. However, this can often be more difficult when it comes to sweet treats and puddings, which are often laden with sugars and …
Read more

News

Essential fats to keep brain fit

Ahead of Brain Awareness Week, taking place on 13th – 19th March, I wanted to talk about the role of healthy, essential fats in terms of our brain health. Unfortunately, I find …
Read more

Newsletter
Subscribe to Our Newsletter

Please select all the ways you would like to hear from Nutrition Works:

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

  Click here to accept the Privacy Policy.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.