How to give up coffee without going completely cold turkey….
The thought of giving up coffee can send some of us in to a bit of a tail spin, especially if we tend to rely on this to get us going in …
Read more
Month: March 2016
Organics, is it worth it?!?
There seems to be a lot of confusion around whether or not we should invest in buying organic produce, and there are convincing arguments both ways, as well as conflicting research that …
Read more
Nutrition Works @ Reset Yoga & Nutrition Retreat
Yay! The sun is finally starting to come out and we are ready to shake off the doldrums of winter. We often come out of the winter months feeling a little sluggish …
Read more
Next level nutrition! How to soak & sprout….
You may have already heard a few bits & bobs about soaking & sprouting certain foods but often I find this a subject that people are a little confused about. Common questions …
Read more
Get a sustained energy hit with these Baobab balls…
Healthy energy balls seem to be all the rage these days! So what’s different about these ones I hear you ask? Firstly, they feature Baobab; an African fruit packed with nutritional goodness …
Read more
