I am on a mission to help companies create healthy and energised teams through nutrition.

Evidence shows us that when people are eating right, they are more productive, they feel happier and are less likely to be absent from work.

So what’s stopping our people from making the choices that will lead them to feel more energised and engaged? Whilst knowledge is important, this is definitely only part of the picture. More often than not, it’s about helping them unpick deep seated behaviours so they can reset and form a different, healthier set of behaviours that will better serve them. It’s about enabling behavioural change.

From my experience in both the commercial & clinical world, I believe I have created a unique recipe to help enable this change:

knowledge + inspiration + tools = empowerment & meaningful change.

I therefore see my role as empowering your teams to make the changes they want to make to create to live healthy, happier lives.

That might be about starting at the very beginning, in terms of helping management teams understand why this stuff is important and why it requires attention & budget. Through to working directly with your people, the most important asset in your business.

I have a unique combination of skills to enable this:

  1. 20 years of commercial experience working in senior roles at companies such as ASOS, Microsoft & LinkedIn; I therefore understand first-hand what it’s like to work in demanding, dynamic environments and ensure my strategies are practical and relevant to the busy working person.
  2. Qualified and accredited Nutritional Therapist (BANT, CNHC); practicing functional medicine which looks to restore balance and achieve optimum health through nutrition & lifestyle interventions.
  3. Degree in psychology and qualified in Medical NLP; giving me the insight & tools I need to ensure the programmes I develop deliver behavioural change.

Some of the strategies I have developed include:

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