Welcome! Here at Nutrition Works we aim to provide nutrition advice & inspiration to keep you energised and engaged throughout the working day… I passionately believe that by  arming yourself with the information to make theright nutritional choices, this will make a  dramatic difference to your stress, energy and general well-being, allowing you to thrive and succeed both in and out of work. By founder and nutritional therapist Kate Whitelock.

Events

Nutrition & Hydration Week

Water is water, right?! If only it was that simple…. In celebration of Nutrition & Hydration Week (13th – 19th March) I wanted to discuss the quality of the water we drink …
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Events

Mental Health Awareness Week

Mental Health issues affect such a large number of people in the UK, with 1 in 4 of us experiencing some kind of mental health problem each year according to MIND. Therefore, …
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