Welcome! Here at Nutrition Works we aim to provide nutrition advice & inspiration to keep you energised and engaged throughout the working day… I passionately believe that by  arming yourself with the information to make theright nutritional choices, this will make a  dramatic difference to your stress, energy and general well-being, allowing you to thrive and succeed both in and out of work. By founder and nutritional therapist Kate Whitelock.


Berry Chai Pudding

I always maintain that eating well shouldn’t be about denial. However, this can often be more difficult when it comes to sweet treats and puddings, which are often laden with sugars and …
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Essential fats to keep brain fit

Ahead of Brain Awareness Week, taking place on 13th – 19th March, I wanted to talk about the role of healthy, essential fats in terms of our brain health. Unfortunately, I find …
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Nutrition & Hydration Week

Water is water, right?! If only it was that simple…. In celebration of Nutrition & Hydration Week (13th – 19th March) I wanted to discuss the quality of the water we drink …
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Mental Health Awareness Week

Mental Health issues affect such a large number of people in the UK, with 1 in 4 of us experiencing some kind of mental health problem each year according to MIND. Therefore, …
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