Welcome! Here at Nutrition Works we aim to provide nutrition advice & inspiration to keep you energised and engaged throughout the working day… I passionately believe that by  arming yourself with the information to make theright nutritional choices, this will make a  dramatic difference to your stress, energy and general well-being, allowing you to thrive and succeed both in and out of work. By founder and nutritional therapist Kate Whitelock.

recipe for beetroot juice


The power of Beets!

If it was all work and no play then life would be a tad boring, right?! So yes, this is prosecco. HOWEVER, it is mixed with some incredibly nutritious, freshly juiced beetroot. …
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organic food


Organics, is it worth it?!?

There seems to be a lot of confusion around whether or not we should invest in buying organic produce, and there are convincing arguments both ways, as well as conflicting research that …
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