In a typical nutritional therapy consultation, I will take time to understand your reason for seeking help, current health & lifestyle profile, family & health history and dietary habits. This will enable me to build up a picture of any underlying imbalances that may be contributing to your health concerns. This is not a ‘one size fits all approach’; I will devise a bespoke dietary and lifestyle plan, together with supporting handouts and literature, that will move you towards achieving your specific health goals. This plan may include dietary adjustments, lifestyle changes and food or botanical supplement recommendations.
How I Work With Individuals
In order to gain a better understanding of any underlying imbalances and specific nutritional requirements, I may also recommend functional tests. I can also help interpret existing test results bought to me by clients. The results of such tests can help to build a more accurate clinical picture, in turn allowing for more targeted support in regard the use of food, supplement and lifestyle suggestions. I work closely with a number of laboratories to ensure that any tests I recommend aim to help my client achieve an optimal level of wellness.
Some of the functional tests that I may use include:
Initial consultation lasts 1 hour, thereafter follow up sessions are 45 mins. The number of consultations required will depend on your specific needs and health goals. Please contact me for further details regarding rates.