I’ve always paid attention to eating ‘healthily’ and undertaking regular exercise but as I’ve got older my sweet tooth has remained and although certainly not overweight I have an increasingly, wider waist. I did a couple of sessions with Kate and with her guidance and encouragement, made some relatively simple and easy adjustments to my diet with immediate benefits. Although I still enjoy the odd cake I have radically reduced my sugar intake without really noticing. I felt Kate was thorough, non-judgmental and listened carefully to my particular concerns.
The plan she made was realistic given my lifestyle and so I was able to adapt and stick to it. Definitely made a positive difference to my health and waistline
Terri Westlake |
Global Customer Experience Director, ASOS